Adult Programs

Masters Tae Kwon-Do & Family Fitness has been in business in Brampton, Ontario teaching our Adult Program for both men and women are designed to challenge each student on their journey to increased fitness, flexibility, strength and self-esteem.

You will learn traditional strikes, blocks and kicks combined with traditional values of respect, self-confidence and self-esteem. These skills will help you maintain a healthly life style, energy and reduce stress levels with physical and mental fitness.

All our programs stress a non-violent approach to problem solving, along with practical methods of self-defense for unavoidable confrontations.

The attentive student becomes increasingly sensitive to his/her environment and acquires greater strength and self- control in many aspects of their life. Many of the benefits of Masters Tae Kwon-Do & Family Fitness training can already be felt after only a few weeks of regular involvement.